I mentioned yesterday that I start South Beach today. In honor of my 2 weeks of NO carbs and NO sugar, I've decided to post 2 of my favorite "SB" friendly recipes!
Fake-out Frozen Yogurt
1 cup of 0% Greek Yogurt ( I like Fage)
1 packet of Splenda
A few dabs of Vanilla Extract
1 Dash of Cinnamon
Directions: Mix everything together and put in the freezer for 10-15 min. It won't be totally frozen, but the already creamy yogurt gets even thicker when chilled. SOOOO good.
Roasted Asparagus and Havarti Cheese Omelette
4-5 stalks of Roasted Asparagus
Splash of Skim Milk
1 Piece of Havarti Cheese
Directions: It's an omelette...it's not that hard to make, but I love the combination of Havarti and Asparagus. Roasting Asparagus is super easy. All you need is a pyrex, asparagus, olive oil and salt and pepper. I usually roast them at 400 til they are getting dark and the tops look crispy.
Have a Fun Weekend.
1 day ago